breathe in. breathe out.

breathe in. breathe out.
make a cup of tea.
listen to what is surrounding you.
see what is next to you.
stand and stretch.
rest.

breathe in. breathe out.
say “thank you” as a simple prayer.
roll your shoulders back.
turn off the screen.
walk until your heart slows.
inhale.

breathe in. breathe out.
say “please” as honest prayer.
text someone who makes you smile.
do that thing you have been resisting.
give something important away.
exhale.

breathe in. breathe out.
allow everything to pause.
be still.
create rest.
breathe in.
breathe out.

breathe.

 

*photo  Quiet Frontier by patrick chin

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