Monthly Archives: May 2016

10 Ways to Kick Fear in the Face

10. Sign up for something you’re not ready for. A half-marathon in six months? A conference where you’re sure to be the worst in the room? A weekend kayaking training trip? Yes. Do that.

9. Ask a stranger for a thing. Anything. Look for rejection until it stops feeling personal. Learn from Amanda Palmer and Jia Jiang.

8. Spend five minutes writing out action steps to take toward something that scares you. Take it out of the daydream. Write it down on real-life paper.

7. Hire a coach. Find someone who will hold you accountable to take action.

6. Start a conversation with the next stranger you see.

5. Read this every single day:

Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.
Steven Pressfield, The War of Art: Break Through the Blocks & Win Your Inner Creative Battles

4. Ask yourself, “What’s the worst that could happen?” Follow all your fears out to their logical conclusions. Ask if you can live with the consequences. “If I pitch to this client, and they say no… then what? Then I’ll still be alive AND will have gained some valuable pitching experience? That’s not so bad.”

3. “Share something small every day.” – Austin Kleon

Show the work in progress. It doesn’t have to be perfect. Show the steps. Inspire other people to be beginners, too.

Austin Kleon Show Your Work
via http://lisacongdon.com

2. Dance like an idiot.

1. Take a deep breath. Walk around the block. Spend a few minutes alone. Face the day. Face yourself. Face the rest of us. BE BOLD!